classes

Monday - Thursday: Mysore - style* self practice, 6 - 9am
Saturday: Mysore – style*, 10 – 12 noon
Traditional led class – primary series: Fridays, 6.30 - 8am

Please note: From 17th October – 20th November 2011 Friday class will be Mysore –style, 6-9am.

*classes on full or new moon days.
Why don't we practise yoga on moon days?

class description:
Mysore - style: Ashtanga yoga as practiced in Mysore, India. These classes have a flexible start time, students practice independently, learning the Ashtanga sequence of poses at a pace suitable for them under the guidance of the teacher who gives hands on adjustments and verbal instruction when necessary. Beginners are encouraged to commit to a minimum of 2 or 3 classes per week.
Beginners are welcome in Mysore - style classes.

Led Class: The teacher leads the class by calling out the traditional sanskrit vinyasa (movement synchronised with the breath) count for each posture of the Primary Series. The class moves and breaths in unison, it is a powerful and focused class. Led class is very beneficial to focus the mind, connect with the breath, feel the rhythm of the practice and correctly learn the vinyasa count which then helps refine daily self practice. This class is not recommended for complete beginners, but all current Mysore students are encouraged to make the led class part of their weekly routine.

prices:
Mysore – style monthly passes (valid Monday – Saturday):
Unlimited pass: $230
3 days/ wk (12 classes): $190
2 days/ wk: (8 classes): $135
casual: $20

Private tuition available. Please email for further information